Hello, I’m Olivia, an Integrative Psychotherapeutic Counsellor based in Durham. I offer sessions in the room, outdoors, and online (across the UK).

People often find their way to therapy when something inside signals it's time for change- perhaps you're carrying pain that needs tending, feeling drained by life's demands, or sensing a quiet disconnect between who you are and how you're living. You might be seeking relief from specific struggles, or simply wanting to understand yourself more deeply.

Therapy offers a gentle space where we can look honestly at your experiences, make room for difficult feelings, and explore new possibilities together. We'll honour where you've travelled from, pay attention to where you stand today, and consider the direction you'd like to move toward.

Through this process, many people rediscover parts of themselves that had gone quiet, learn to trust their own wisdom again, and find ways of being that feel more authentic and nourishing.

If you’re interested in working with me, or you have any questions, please get in touch to arrange a free, 15-minute, no obligation, telephone call.